Anxiety has a way of making you live smaller. You take less risks, your worries limit your experiences, and it becomes easier to avoid situations that are highly stressful. As a result, life can feel restricted, overwhelming and difficult.

Cognitive Behavioral Therapy is highly effective for the treatment of anxiety because it often involves a balance between working with the cognitive parts of an anxious mind as well as the avoidance and the obsessive behaviors that are usually present with anxiety. Since anxiety is always reinforced by our anxious behaviors, CBT seeks to disarm anxiety from both ends.

Through extensive training and supervision in CBT I really enjoy helping my clients find more freedom from anxiety to be able to experience joy.

If you’d like to find out more about whether I can help you manage your own anxiety, I’d love to hear from you. Please send me an e-mail and I’ll get back to you right away.